Wednesday, August 12, 2009


Date: 8-11-2009
Scheduled Workout: 
Easy Run, 3 miles, 9:13 pace

Actual Workout:
Easy Run, 3.5 miles, 9:26 min pace

Delco Road Running Club’s Tuesday Night Springfield course, which starts and ends at the Springfield Library

Workout Nutrition:
Half a bottle of regular Gatorade before the run.

Post workout Eats:
Half a bottle of regular Gatorade, chip steak with cheese (no roll), small slice of cheese cake my wife made, and a beer.

Last weigh in was 178 on Thursday, August 6th

Early on in the run, our collective group broke into two separate groups. I got stuck between the two groups; I wasnt fast enough to stay with the lead group but the slower group was, well, too slow. About half-way through, I laid up and I ran with Terry, who is coming back from an injury, and I did his pace, which as you can see, was much slower than what my plan called for.

The training plan does not have any scheduled for any running today, so, the draft plan as of now is to hit the mountain bike with Dom and Mike after work, weather permitting. It’s cloudy right now, and the forecast is calling for scattered showers this morning and then scattered t-storms in the afternoon.

Mike mentioned this nifty word jumble in his blog called Wordle. You tell Wordle where your blog is located, and it makes a word jumble with the most commonly used terms in your blog entries. Click on it to make it bigger.

Wordle: Frank

Do you see any patterns? :)

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