Friday, September 18, 2009


I dragged my @ss out of bed this morning to run. It was spitting a little so I went to the gym rather the take the cahnce and run outside. I felt good, but I didnt feel great. I ate late last night, and I started feeling a bit queasy about two miles in. I ran a total of 3.5 miles, at about an 8:50 pace, with one small speed interval (which kicked in the queasiness). My back feels fine and I am still mystified as to what was going on there.

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