I made a vow to myself to get back on a normal schedule once my traveling was over. I got off to a great start this week!
I managed to get to the gym four times this week, all in the morning at the ass crack of dawn. Every day I was there, at the doors, at 5:00 am. I have to admit that the first two days were rough. I havent gotten up that early in a very long time. Hearing that alarm go off at 4:30 am was a bitch. Getting out of the bed was worse.
Monday, I kicked things off with a good run. Honestly, I think there was something wrong with the treadmill. I kept jacking up the speed on the treadmill and it seemed like running was effortless. I capped that amazing run off with a session of lifting.
Tuesday, I dragged my ass out of bed and ran brisk three miles on the treadmill, and capped it off with a tough spin class. I didnt feel great, but I havent been on a bike in ages. Legs felt good but my HR was pegged. At one point, during a spring, my HR was in the mid 180’s. That’s redline for me.
Wednesday I woke up at 3:30 am and I felt like I was having a heartache. My chest was extremely sore from lifting on Monday. It was excruciating, so I bagged the gym and went to work instead, since I was up anyway.
Thursday, I did some lifting and then took a spin class. I felt a bit better, but my friggen arms were killing me, because I still had some residual soreness in my arms and chest, and holding myself up on the bike was sapping my strength.
Today, I hammered out four miles and then another three-quarters of a mile on a straight incline. I followed that with some lifting. The soreness is more or less gone at this point.
So, not a bad week eh? Tomorrow I am timing a race so I wont be able to hit the gym in the AM. Maybe after I am done….