Friday, November 27, 2009


I’ve been thinking about what I posted yesterday, about not having alot of oomph in the engine lately. I have been cramming in alot of stuff in lately, and I dont think I am giving myself alot of recovery time, relative to my present fitness level. For example, Tuesday morning, on five hours of sleep, I took an hour-long spin class that knocked the shit of me. I go hard for the entire hour. Tuesday’s class was alot of climbing and I try to keep MY HR fairly high were a portion of the class.

I followed that up on Wednesday with a hard trail run. I think I suffered on the trail run because I was still recovering from Tuesday. I took Thursday off and then rode today. In theory, I should have been fully recovered for today’s ride, but I think that trail took more out of me than I thought. I dont think it was the distance – it was more of the fact that I havent done a run like in a long time, and I need to adjust.

Look, when I am in shape, running and riding on back to back days isnt a real problem, within reason, but I guess I am not where I need to be just yet that I pull off some of these harder efforts without alot of rest in between

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