I had an intense workout this morning at the gym. A three mile run followed by a 50 minute spin class. The run wasnt all that intense - kept it easy for the first mile and then ramped up the speed every quarter mile. The average pace was probably 8:45 - 8:50, but the last mile and a half was fast.
I went overboard with the spin class. I try my hardest to keep the intensity low but its tough. I get really caught up in the moment. I dont have my heart rate monitor on me, so I dont know what my average HR was for the class, but I think it's got to be in the mid/ upper 150's. I was in the mid 170's here and there in the class, especially in the sprints, and I was in the 160's fairly often.
My legs are sore which is not a good sign because I am supposed to hump out a tempo run tomorrow.