I am feeling “blah.” I am at the trail end of this cold. I am coming over two weeks of shitty running, with last week totaling a whopping 14 miles and the before, 10 miles. Oi. Both weeks should have been double those totals. I am heading to the gym now to squeeze out 3 or 4 miles. I would be running outside under normal circumstances but with this cold, I dont want to chance it.
Fast forward – I am home now, just back from the gym. I had a decent run – 4.25 miles at a pace just a tad under 9 minutes. I felt ok – shortness of breath but thats to be expected with a chest cold.
I am going to make an attempt to get up early tomorrow and run 5 in the am. That’s the goal