Monday, January 11, 2010


I downloaded my data from my Garmin today, and the first thing I focused on was the elevation profile from yesterday’s hill slog. I wound up climbing nearly 1300’ in elevation. Whew.

I wanted to specifically take a look at the Beatty road climb.


The Beatty Road climb starts at mile around 4.75 miles and crests just a bit over 5 miles. Thats nearly 3/4 of a mile of straight up climbing. The grade starts at about 2% and ends at nearly 15%. Whew.


I skipped the recovery run tonight. My train was late and I didnt get to my station until 6:20. Even though our runs never start on time, I would have been pushing it trying to get to YMCA with enough time to get there and get changed. So tomorrow, I am thinking about going to the gym early, and running 3 miles, and then doing some hill work after work with Amanda and some of her friends. They are planning to do hill repeats up Lemon Hill.

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