I'm glad I didnt go out and ride this morning - it's pouring right now. I had a feeling when I woke up at 5 this morning that I should stay indoors. I ran a mile this morning at an easy pace - no pain. I jumped into a spin class right after I finished up my run with my favorite instructor, Fred. Fred plays great music and his class is hardcore from start to finish. Its unfortunate that I have to leave the classes 15 minutes early because I have to catch the train. my average wattage today was 290 watts. Last week, my average wattage was 280 watts in the same class (both measurements taken over a 30 minute time frame). I am trying to keep my cadence in moderate/big gears. I avoid alot of the standing climbs because I am a "ass in the saddle" climber and that's always something that I need to work on - climbing.
I ran on Sunday - I did the Brookhaven "short course" which is about 3.1/3.2 miles. Absolutely no pain. I was sore as an SOB though from the Media Five miler. I should get the results of my scan today or tomorrow - I am very curios to see what the results say.