Thursday, July 14, 2011


It's been a while since I've slapped one of these entries together, and to be quite honest, I have no meaningful content to add, whatsoever. I havent been riding as much, which is unfortunate - it's been three weeks since I've been on the bike, but I have been working out - running here and there, spinning here and there, and I just added some weight training. I really need to get back out on the bike during the week. This week has been tough for me to get my ass out the bed in the morning, and I have been doing alot of after-work gym visits.

Running: not so good. I am still experiencing some pain in my side. I am going to try and get in to see a PT sometime in the next week - a guy who was reocmmended to me my the guy who gave me my shot. I have run out of solutions. I am hoping that adding some core work to what I do during the week will help strengthen the muscles on my side because at this point I believe its a strain of the oblique or something related to that.

I paced Lou through the 5k piece of the Journey for Joann tri over the weekend. While I got participate in a portion of the race, I was disappointed that I couldnt do the whole event - I've done this race three or four times, and it's one of my favorite events. With all of the ink work that I have had done on my arm over the past few weeks, and the fact that my running has really shit the bed, I couldnt put the time in for the swimming or the running. There's always next year I suppose.

I would love to get out on the bike this weekend, but I am volunteering for the 20in24 race down in Philly- I am manning a water stop for 24 hours with Cat and Lynne, starting Saturday at 8:30 am through Sunday at 10:00 am. Twenty four hours straight with those two clowns. It's going to be awesome :)

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